Yoga, Zumba®, Les Mills® and more!
All classes are taught by certified instructors from the Waukesha YMCA and are free to attend! Registration required on the IMLEAGUES app for each class using Carroll username and password for log-in. All classes will be held in the Ganfield Gymnasium (221 N. Barstow) Dance Studio (Upstairs, 201A).
No Fitness Classes Mon & Tues, Oct 25 & 26 - Wed & Thurs, Nov 24 & 25
Register for Fitness Classes
ZUMBA® | 6-7 p.m. | Instructor: Karen Tillis Feel the music move you! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout. Sweat, smile, and shimmy through easy-to-follow routines. BARRE | 7:15-8:15 p.m. | Instructor: Brooke Park Combine functional strength, ballet-inspired exercises, Pilates, and yoga into one energizing class. You'll focus on optimal posture while enhancing body awareness, coordination, balance, and toning. Bands, balls, and light hand weights may be used for additional resistance.
ZUMBA® | 4:30–5:30 p.m. | Instructor: Nikki Kronz Feel the music move you! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout. Sweat, smile, and shimmy through easy-to-follow routines.
STRONG NATION® | 5:45–6:45 p.m. | Instructor: Nikki Kronz Every beat has a move and every move has a beat! Combine High Intensity Interval Training with your own bodyweight to improve muscular endurance, tone and definition.
BOOT CAMP | 6–7 p.m. | Instructor: Katelyn Hickey Challenge yourself by mixing functional training and body weight exercises with interval and strength training. Military-style exercises like push-ups, squats, sprints, and sit-ups provide options for all levels. VINYASA YOGA | 7:15–8:15 p.m. | Instructor: Amy Sazama Vinyasa flow is moving meditation that links breath to movement as you flow from one pose to another. Build up heat by working on strength, balance and flexibility. Each week, you'll hear new music and practice different sequences.
STRONG NATION® | 4:30–5:30 p.m. | Instructor: Brooke Park Every beat has a move and every move has a beat! Combine High Intensity Interval Training with your own bodyweight to improve muscular endurance, tone, and definition.