Yoga, Zumba®, Les Mills® and more!
All classes are taught by certified instructors from the Waukesha YMCA and are free to attend! Registration required on the IMLEAGUES app for each class using Carroll username and password for log-in. All classes will be held in the Ganfield Gymnasium (221 N. Barstow) Dance Studio (Upstairs, 201A).
Register for Fitness Classes
ZUMBA® | 6-7 p.m. | Instructor: Karen Tillis Feel the music move you! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout. Sweat, smile, and shimmy through easy-to-follow routines. PILATES FLOW | 7:15-8:15 p.m. | Instructor: Brooke Park Move with grace as you strengthen your core, increase flexibility and balance, and then relax. Class combines 45 minutes of Pilates with 15 minutes of yoga and relaxation.
ZUMBA® | 4:30–5:30 p.m. | Instructor: Krystle Stingle Feel the music move you! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout. Sweat, smile, and shimmy through easy-to-follow routines.
STRONG NATION® | 5:45–6:45 p.m. | Instructor: Lauren Westphal Every beat has a move and every move has a beat! Combine High Intensity Interval Training with your own bodyweight to improve muscular endurance, tone and definition.
BOOT CAMP | 6–7 p.m. | Instructor: Katelyn Hickey Release stress and feel like a champ during a high-energy martial arts-inspired workout that is totally non-contact. Develop coordination, speed, and agility, tone your body, and burn calories as you punch and kick your way to superior cardio fitness and strength. VINYASA YOGA | 7:15–8:15 p.m. | Instructor: Amy Sazama Vinyasa flow is moving meditation, linking breath to movement as you flow from one pose to another. Build up heat by working on strength, balance and flexibility. Each week, you'll hear new music and practice different sequences.
ZUMBA® | 4:30–5:30 p.m. | Instructor: Alioska Patino Feel the music move you! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout. Sweat, smile, and shimmy through easy-to-follow routines.