Yoga, Zumba®, Les Mills® and more!
All classes are taught by certified instructors from the Waukesha YMCA and are free to attend! Registration required on the IMLEAGUES app for each class using Carroll username and password for log-in. All classes will be held in the Ganfield Gymnasium (221 N. Barstow) Studio (Upstairs, room 201A).
No Fitness Classes Mon & Tues, Oct 17 & 18 - Wed & Thurs, Nov 23 & 24
Register for Fitness Classes
ZUMBA® | 6-7 p.m. | Instructor: Karen Tillis Feel the music move you! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout. Sweat, smile, and shimmy through easy-to-follow routines. VINYASA YOGA | 7:15-8:15 p.m. | Instructor: Susan Fay Vinyasa flow is moving meditation that links breath to movement as you flow from one pose to another. Build up heat by working on strength, balance, and flexibility. Each week, you'll hear new music and practice different sequences.
ZUMBA® | 5:30-6:30 p.m. | Instructor: Nikki Kronz Feel the music move you! A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout. Sweat, smile, and shimmy through easy-to-follow routines.
STRONG NATION® | 6:45- 7:45 p.m. | Instructor: Nikki Kronz Every beat has a move and every move has a beat! Combine High Intensity Interval Training with your own bodyweight to improve muscular endurance, tone and definition.
PILATES FLOW | 6–7 p.m. | Instructor: Amy Sazama Move with grace as you strengthen your core, increase flexibility and balance, and then relax. Class combines 45 minutes of Pilates with 15 minutes of yoga and relaxation. VINYASA YOGA | 7:15–8:15 p.m. | Instructor: Amy Sazama Vinyasa flow is moving meditation that links breath to movement as you flow from one pose to another. Build up heat by working on strength, balance and flexibility. Each week, you'll hear new music and practice different sequences.
AEROBIC DANCE | 4:30–5:30 p.m. | Instructor: Joan Mueller A complete aerobic fitness class where dance steps are choreographed to popular music for a fun, sweaty, low to medium impact workout.