Carroll University RecSports
Group Fitness

Yoga, Zumba®, Les Mills® and more!

From barre to Zumba, you can participate in a variety of classes throughout the semester
Group fitness classes take place in the Ganfield Gymnasium Dance Studio
students participating in a group Zumba class

Spring 2020 Session | Mon. January 27th - Thurs. April 23rd

All classes are taught by certified instructors from the Waukesha YMCA and are free to attend!  Registration required on the IMLEAGUES app for each class using Carroll username and password for log-in.



All classes will be held in the Ganfield Gymnasium (221 N. Barstow) Dance Studio (Upstairs, 201A).

No classes during spring break (March 9-12); Easter Weekend (April 9)

Mondays

ZUMBA®  |  6-7 p.m.  |  Instructor: Karen Tillis
Feel the music move you!  A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout.  Sweat, smile, and shimmy through easy-to-follow routines.

PILATES FLOW  |  7:15-8:15 p.m.  |  Instructor: Carlie Smith and Robyn Pearce
Move with grace as you strengthen your core, increase flexibility and balance, and then relax.  Class combines 45 minutes of Pilates with 15 minutes of yoga and relaxation.

Tuesdays

ZUMBA®  |  4:45–5:45 p.m.  |  Instructor: Krystle Stingle
Feel the music move you!  A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout.  Sweat, smile, and shimmy through easy-to-follow routines.

STRONG BY ZUMBA®  |  6–7 p.m.  |  Instructor: Lauren Westphal
Every beat has a move and every move has a beat!  Combine High Intensity Interval Training with your own bodyweight to improve muscular endurance, tone and definition.

Wednesdays

Les Mills BODYCOMBAT |  6–7 p.m.  |  Instructor: Lauren Janke
Release stress and feel like a champ during a high-energy martial arts-inspired workout that is totally non-contact.  Develop coordination, speed, and agility, tone your body, and burn calories as you punch and kick your way to superior cardio fitness and strength.

VINYASA YOGA  |  7:15–8:15 p.m.  |  Instructor: Amy Tegge
Vinyasa flow is moving meditation, linking breath to movement as you flow from one pose to another.  Build up heat by working on strength, balance and flexibility.  Each week, you'll hear new music and practice different sequences.

Thursdays

ZUMBA®  |  4:45–5:45 p.m.  |  Instructor: Krystle Stingle
Feel the music move you!  A fusion of Latin rhythms and dance creates a dynamic and effective aerobic workout.  Sweat, smile, and shimmy through easy-to-follow routines.

STRONG BY ZUMBA®  |  6-7 p.m.  |  Instructor:  Nikki Kronz
Every beat has a move and every move has a beat!  Combine High Intensity Interval Training with your own bodyweight to improve muscular endurance, tone, and definition.

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