11/15/2017 7:15 PM
- 8:15 PM
Ganfield Gymnasium 201 Dance Studio
Vinyasa flow is moving meditation, linking breath to movement. The poses flow from one to another. Students will build up heat by working on strength, balance and flexibility. Each week, the class will hear new music and practice different sequences—no two classes will be exactly the same.
Questions? Contact Carroll University RecSports at 262.650.4831.