11/16/2017 6:00 PM
- 7:00 PM
Ganfield Gymnasium 201 Dance Studio
High intensity interval training—varied and challenging timed work/rest intervals including cardiovascular training, strength, plyometrics, functional and core training. Additional time will be spent on core and stretching in the final section of the class.
Questions? Contact Carroll University RecSports at 262.650.4831.